Bojangles Grilled Chicken Sandwich Review: Nutrition Facts, Price & Taste Test
Looking for a lighter option at Bojangles without sacrificing bold Southern flavor? The Bojangles Grilled Chicken Sandwich delivers flame-grilled chicken with Cajun-inspired seasonings while cutting calories nearly in half compared to fried options.
Price- $5.99-$6.49
What Is It?
The Bojangles Grilled Chicken Sandwich features juicy chicken breast grilled to perfection, topped with crisp lettuce, fresh tomato, and mayo on a toasted bun. The marinated chicken develops subtle char marks and smoky flavor while staying moist and tender.
Flavor Profile: Signature Cajun seasoning with paprika, garlic, and subtle heat. The smoky, charred exterior pairs perfectly with creamy mayo and fresh vegetables—this isn’t bland diet food.
Price & Ingredients
| Option | Price |
|---|---|
| Sandwich Only | $5.99-$6.49 |
| Combo Meal | $9.49-$9.99 |
Ingredients: Grilled chicken breast, lettuce, tomato, mayonnaise, butter, sandwich bun
Complete Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 | – |
| Total Fat | 18g | 23% |
| Saturated Fat | 4g | 20% |
| Sodium | 1,240mg | 54% |
| Carbohydrates | 39g | 14% |
| Fiber | 2g | 7% |
| Protein | 30g | 60% |
Is It Healthy?
Pros: 50% fewer calories than fried, high protein (30g), lower saturated fat
Cons: High sodium (1,240mg), mayo adds extra calories
Verdict: Excellent for weight management and fitness goals, but watch sodium intake.
Taste & Texture
Texture: Tender, juicy chicken with slight char crunch. Fresh lettuce provides crisp contrast.
Taste: Bold Cajun seasoning with smokiness from flame-grilling. Mayo balances spices perfectly.
Rating: 4/5 stars—better than most fast-food grilled options.
Customization Tips
- Lower Calories: No mayo (saves ~90 cal), extra veggies, no bun
- Flavor Boost: Add Bo’s Special Sauce or grilled onions
Allergen Information
| Allergen | Present |
|---|---|
| Egg, Gluten, Milk, Soy, Wheat | ✓ Yes |
Important: Not certified gluten-free. Cross-contamination possible.
Grilled vs. Cajun Filet Comparison
| Feature | Grilled | Cajun Filet |
|---|---|---|
| Calories | 470 | 620 |
| Fat | 18g | 35g |
| Preparation | Flame-grilled | Fried |
| Best For | Health-conscious | Flavor lovers |
FAQs
Is Bojangles Grilled Chicken Sandwich healthy?
Yes, with 470 calories and 30g protein, it’s a healthier fast-food option. However, sodium is high at 1,240mg.
How many calories in Bojangles Grilled Chicken Sandwich?
470 calories for the sandwich, approximately 900-1,000 for a combo meal.
Does it have gluten?
Yes, the bun contains gluten and nothing is certified gluten-free.
Can I customize it?
Yes, request no mayo, extra vegetables, or remove the bun.
Final Verdict
The Bojangles Grilled Chicken Sandwich earns strong marks for anyone seeking healthier fast-food with bold flavor. Flame-grilled preparation and Cajun seasoning set it apart, while impressive protein content makes it genuinely useful for fitness goals.
Order it if: You want flavor with fewer calories, need high-protein meals, or are dining with others getting fried food.
Skip it if: You’re on strict sodium restrictions or need certified gluten-free options.
For the price and quality, it’s one of the better grilled chicken sandwiches in fast food—honest, flavorful, and legitimately satisfying.
