Bojangles Salads: Complete Menu Guide & Nutrition Facts
Bojangles salads provide lighter alternatives to the chain’s signature fried chicken. The Bojangles menu salads include garden, grilled chicken, and homestyle varieties with fresh greens and customizable toppings.
Available from 10:30 AM to close, Bojangles chicken salad options offer lean grilled protein or crispy breaded chicken to match your dietary preferences.
Pricing
| Salad Type | Price Range |
|---|---|
| Garden Salad | $4.00 – $6.00 |
| Grilled Chicken Salad | $6.00 – $8.50 |
| Homestyle Chicken Salad | $6.50 – $9.00 |
Current Bojangles Salad Options
Garden Salad
- Romaine and iceberg lettuce, red cabbage, cucumbers
- Shredded carrots, grape tomatoes, cheese blend
- Vegetarian-friendly base option
Grilled Chicken Salad
- Garden base with tender grilled chicken breast
- Lean protein without breading or frying
Homestyle Chicken Salad
- Crispy breaded chicken tenders on fresh greens
- Signature Southern-style crunch
Nutrition Breakdown
Complete Nutrition Table
| Salad Type | Calories | Protein |
|---|---|---|
| Garden Salad | 120-160 | 7g |
| Grilled Chicken | 270-305 | 32-40g |
| Homestyle Chicken | 480 | 30g |
Values exclude dressing
Dressing Options (per packet)
| Dressing | Calories | Best For |
|---|---|---|
| Fat Free Italian | ~15 | Low-calorie choice |
| Honey Dijon | ~120 | Balanced option |
| Ranch | ~200 | Classic favorite |
| Blue Cheese | ~230 | Highest calorie |
Key Comparison:
- Grilled chicken delivers higher protein per calorie
- Homestyle version adds breading, increasing carbs and fat
- Dressing can add 15-230 calories to your meal
Customization Options
Available Modifications:
- Request no cheese to reduce calories
- Ask for dressing on the side
- Add extra vegetables (varies by location)
Smart Build for Lower Calories:
- Grilled chicken base
- Fat Free Italian or Honey Dijon
- Hold the cheese (optional)
Allergens & Dietary Notes
| Allergen | Found In |
|---|---|
| Milk | Cheese blend (all salads) |
| Wheat/Gluten | Homestyle chicken breading |
| Egg | May be in breading and dressings |
Important:
- Garden and grilled chicken salads are typically gluten-free
- Cross-contact possible due to shared kitchens
- Always verify ingredients with your location
Are Bojangles Salads Healthy?
Grilled Chicken Salad: The healthiest choice with 32-40g protein and moderate calories. Paired with a light dressing, it fits well into balanced eating patterns focused on protein and vegetables.
Homestyle Chicken Salad: Provides fresh vegetables but the fried chicken significantly increases calories and fat. At 480 calories before dressing, it’s a middle-ground option—lighter than most Bojangles meals but not a low-calorie choice.
Sodium Note: All salads contain moderate to high sodium, particularly with cheese and homestyle chicken. Consider removing cheese and choosing vinaigrettes to reduce sodium intake.
Bottom Line: Select grilled chicken with light dressing for the best nutritional profile. Request dressing on the side to control portions and keep saturated fat in check.
FAQs
What time does Bojangles serve salads?
Most locations serve salads from 10:30 AM until close. Hours vary by franchise.
Which salad has the most protein?
The grilled chicken salad offers 32-40g of protein with the best protein-to-calorie ratio.
How much do Bojangles salads cost?
Garden salads typically range $4-6, while protein versions cost $6-9. Prices vary by location.
Can I order salads for delivery?
Yes, through DoorDash and Uber Eats. Availability depends on your local restaurant.
Are the salads made fresh?
Bojangles states ingredients are prepared fresh daily, with assembly throughout the day.
Conclusion
Bojangles salads provide lighter alternatives without abandoning Southern flavor. The grilled chicken salad stands out as the most nutritionally balanced option with substantial protein and fresh vegetables. For classic crunch, the homestyle version delivers fried chicken flavor in salad form. Understanding the nutrition details helps you choose the option that best matches your dietary goals.
